Sorbet

Pineapple Dole Whip

Name: Pineapple Dole Whip
Total time: 24 h
Yield: 1 pint (16oz)
Ingredients: 1½ cups canned pineapple chunks; ¼ cup pineapple juice (from the can); ½ cup coconut milk (or milk of choice); 1 tbsp honey

16 oz pint · adapted from The Balanced Nutritionist

249kcal

2gprotein

60gcarbs

3gfat

Nutrition values are estimates.

Machine

Freeze24 hr, flat surface

ProgramSorbet

Ingredients · 16 oz

canned pineapple chunks1½ cups

pineapple juice (from the can)¼ cup

coconut milk (or milk of choice)½ cup

honey1 tbsp

Steps

1. Blend pineapple, juice, milk, and honey until smooth; pour into the pint.

2. Freeze 24h.

3. Spin on Sorbet; Re-spin twice, adding 1 tsp milk if crumbly.

4. Serve immediately.

Adapted from The Balanced Nutritionist