Smoothie Bowl

Protein Breakfast Smoothie Bowl

Name: Protein Breakfast Smoothie Bowl
Total time: 24 h
Yield: 1 pint (16oz)
Ingredients: 95 g frozen unsweetened blueberries; 50 g banana; 105 g 2% plain Greek yogurt; 6 floz protein milk; 35 g vanilla protein powder; 5 floz liquid egg whites; 95 g low-fat cottage cheese; ¾ tsp monk fruit sweetener

16 oz pint · adapted from u/camsmindsetmacros on r/ninjacreami

556kcal

74gprotein

43gcarbs

10gfat

Nutrition values are estimates.

Machine

Freeze24 hr, flat surface

ProgramSmoothie Bowl

Ingredients · 16 oz

frozen unsweetened blueberries95 g

banana50 g

2% plain Greek yogurt105 g

protein milk6 floz

vanilla protein powder35 g

liquid egg whites5 floz

low-fat cottage cheese95 g

monk fruit sweetener¾ tsp

Steps

1. Blend all the ingredients until smooth, pour into the pint, and freeze 24 hours.

2. Spin until creamy, re-spinning if needed.

3. Scoop over overnight oats or yogurt and top with fresh fruit for a breakfast bowl.

Adapted from u/camsmindsetmacros on r/ninjacreami