Smoothie Bowl

Blueberry Greens Smoothie Bowl

Name: Blueberry Greens Smoothie Bowl
Total time: 24 h
Yield: 1 pint (16oz)
Ingredients: ½ cup oat milk; ½ cup mashed ripe banana, or cooked white sweet potato; ½ cup blueberries; ¼ cup packed greens (kale, spinach, or collards); ¼ cup rolled oats; ⅛ tsp ground cardamom

16 oz pint · adapted from Healthy Slow Cooking

281kcal

8gprotein

56gcarbs

4gfat

Nutrition values are estimates.

Machine

Freeze24 hr, flat surface

ProgramSmoothie Bowl

Ingredients · 16 oz

oat milk½ cup

mashed ripe bananaor cooked white sweet potato½ cup

blueberries½ cup

packed greens (kale, spinach, or collards)¼ cup

rolled oats¼ cup

ground cardamom⅛ tsp

Steps

1. Blend everything until smooth, then pour into the pint and top up with milk to the fill line if needed.

2. Freeze 24h.

3. Spin on Smoothie Bowl; if powdery, add 1-2 tbsp milk and respin.

Adapted from Healthy Slow Cooking