Smoothie Bowl

Strawberry Cauliflower Smoothie Bowl

Name: Strawberry Cauliflower Smoothie Bowl
Total time: 24 h
Yield: 1 pint (16oz)
Ingredients: ¼ cup 2% milk; ¾ cup plain Greek yogurt, or vanilla Greek yogurt; 1 small banana; ¾ cup strawberries, halved; ¾ cup frozen riced cauliflower

16 oz pint · adapted from Maria Lucey Dietitian

376kcal

23gprotein

50gcarbs

12gfat

Nutrition values are estimates.

Machine

Freeze24 hr, flat surface

ProgramSmoothie Bowl

Ingredients · 16 oz

2% milk¼ cup

plain Greek yogurtor vanilla Greek yogurt¾ cup

small banana1

strawberries, halved¾ cup

frozen riced cauliflower¾ cup

Steps

1. Blend everything until completely smooth and pour into the pint below the fill line.

2. Freeze 24h.

3. Run the pint under hot water for a minute, then spin on Smoothie Bowl; respin with 1-2 tbsp milk if powdery.

Adapted from Maria Lucey Dietitian